Fitness Testing For Sport And Exercise Physical Education Essay

Fitness Testing For Sport And Exercise Physical Education try come forthDip your fingers in chalk with the hand on your strongest arm, indeed stand with you back flat once morest the circumvent with your arms extended as elevated as they passel bring in with them flat against the groyne then mark come forth where your arms reach to/push the wall mounted reach board up to the height your arms exit extend to, stand side on stronger arm closest to the wall/board, then crouch low then push true(p) of the floor and touch the wall/board, cadencyment with the ruler how many a(prenominal) cm from where the sucker where there arm extended max to the chalk marking how many cms is between the 2 markings, on the board there are al skimy cm beatments on there so you just see which number the finger markings are on.Method of assessmentTo measure the measuring rod of explosive power in the lower berth limbs in cm by measuring how high a persons vertical jump is.How analysedMeasur ed in cm and mm to make it more complete and marked on a sheet.Tar sterilise assortSprinters and basketballers.reliableness of try forthThe tally is duration- showed because the same(p) action is made each time so fur, if apply the board the measurements are accurate hardihood of bear witnessThis scrutiny is very good for logicality universe the turn out most people will do for lower limb power and all four factors are shown too.Advantages/Disadvantages beAdvantages Cheap and low- em embody victimization simple equipment.Disadvantages Wall mounted board is really expensive.TimeAdvantages The test doesnt create persistent so it doesnt sound tedious.Disadvantages The light amount of time can be considered as instead a rubbish test.EquipmentAdvantages Less equipment is undeniable and wall mounted board is very accurate.Disadvantages Measurements could be inaccurate if exploitation the cheaper equipment. aim of acquisition needful by the person conducting testAdvan tages subaltern level of acquisition is required so a lot of people are capable to take this test.Disadvantages Low level accomplishment could lead to the test to be tedium.Cardiovascular survival of the fittestBleep test, retch test, pacer test, leger-test, 20m dame mental testing test.ObjectiveTo test the amount of cardiovascular endurance soulfulness has by seeing how bulky some one can last during the bleep test.Resources postulateMetre clicker to mark out 20m, cones, beep test CD and CD player and marking sheets. (This will take place in a no subject surface)How conductedThe beep test CD will be played and you have to stand behind one line facing the other and there will be beeps in between each beep you have to run from one line to the other e.g. beep run 20m to the line beep. The test lives with the beginning level where the beeps are quite slow but then after approximately 1 import or 7 runs the level pass waters higher and the closer the beeps are together so the test gets faster, this test stops on level 20 and for individual to be out is when they miss the beep sooner they reach the 20m line.Method of assessmentTo measure the cardiovascular endurance or vo2 max in shuttle runs the predicted vo2 max is at each level and the shuttle number i.e. level 4 shuttle 2 predicted vo2 max is 26.8.How analysedWriting down on infixing sheets each level and shuttle they reached or dropped out of and the Vo2 max national average for males is 9/3 and for females 6/6.Target groupLong blank runnersReliability of testThe test is accurate is because the CD plays the same thing oer and over again so theres no worries on inaccuracy of the test and also motivation could effect the reliability. validness of testThis test has good validity because the bleep test is the most valid test used for people to measureAdvantages/Disadvantages saluteAdvantages cheap for CD because the copy is downloadable.Disadvantages could be costly if you dont have a CD player, metre clicker and cones and also expensive if having to rent out a facility.TimeAdvantages the test has enough time to record the level they reach.Disadvantages test lasts quite long and becomes quite tedious.EquipmentAdvantages less equipment required and also the equipment is straight preliminary not complex.Disadvantages faulty equipment deal scratched CD.Level of skill required by the person conducting testAdvantages straight forward because its only running and this is an easy or simple skill to conduct.Disadvantages cardiovascular endurance a lot of people really struggle with.Strength1 rep maxObjectiveTo test the amount of strong suit psyche has by seeing the max free load someone lifts.Resources needed weight unit cars e.g. bench stir, fly machine, leg press, free weights or lat pull down. (Gym)How conductedYou go to the weight machine you are comfortable with the lifting technique if not get someone to learn you the technique or read how the technique is done on th e machine. Which ever weight machine you use you start on the smallest weight by warming up with a few reps 5-15 reps then you work your way by change magnitude the weight each time you do 1 rep, you work your way increasing the weight until you get the weight you slang do 1 rep of.Method of assessmentTo test the amount of strength someone has in the pectoral, deltoid, trapezius, lateral, triceps and biceps by seeing the max amount of kgs someone can do 1 rep of.How analysedHow many kg you lifted and marked on recording sheets.Target grouprugby football players, weight lifters.Reliability of testThe test is reliable because weights stay the same weight unless you increase the weight.Validity of testThis test is valid because it tests the strength in the specific muscle that is working or contracting.Advantages/DisadvantagesCostAdvantages some gyms are quite cheep and its also cheep for a day trial.Disadvantages some gyms cost loads and also buying your own weights costs quite a lot .TimeAdvantages test doesnt take long so it doesnt become boring.Disadvantages people could consider it be rubbish because its a short test.EquipmentAdvantages weight machines are safe to useDisadvantages free weights can be quite dangerous if using a free weight bench weight could collapse on you if too heavy.Level of skill required by the person conducting testAdvantages the skill is quite simple to do.Disadvantages its common that people tend to wet there backs when lifting weights so this skill people might not be able to do mighty and injure themselves.Suppleness/ plowibilitySit and reachObjectiveTo test the amount of suppleness someone has in the lower back and calfs by seeing how far someone can sit and reach forwards.Resources neededA bench, a metre ruler/tape measure or a ferment tester.How conductedSit with you stomach against the bench lengthways with your both legs either side of the bench and you reach out as far as you can with both hands and hold the position and measure from the start of the bench is to where your hands are held furthest. On the flex tester you sit with you stomach against the flex tester lengthways the with your both legs either side of the flex tester on this piece of equipment there is a handle you push forwards as far as you can and where you push it you see how many cm you have pushed it next to the handle you push.Method of assessmentTo test the amount of suppleness someone has in there lower back and the amount of cm the person can reach with the supplement of the lower back.How analysedHow many cm the person has reached and put down results on recording sheets.Target groupGymnastsReliability of testThis test is reliable because the same action is made and accurate measurements are record on flex tester.Validity of testThis test is valid because the only flexibility it will test is in the lower back and hamstrings.Advantages/DisadvantagesCostAdvantages using the bench, tape measure and chalk is quite cheap.Disadvant ages Flex tester is really expensive.TimeAdvantages The test doesnt take long so it dont become tedious.Disadvantages because of the test being short could be considered a pointless test to do and boring.EquipmentAdvantages Flex tester has accurate measurementsDisadvantages using the bench, tape measure and chalk could come out with inaccurate measurements.Level of skill required by the person conducting testAdvantages Low level skill is needed because its a simple skill being used.Disadvantages because of the skill being low level this could lead to the test being tedious.Muscular Endurance utmost amount of push upsObjectiveTo test how much muscular endurance in the upper body someone has by seeing the max amount of push ups someone can do.Resources needed advocate up mat and press up handles or non-needed in a flat facility.How conductedYou get into press up position which you place both hands on the press up matt if you get bad wrists you grab onto the press up handles shoulder w idth apart and extend your legs straight and you lower down and push up and you do as many press ups as you can until you cant physically do more.Method of assessmentTo test the amount of upper body muscular endurance someone has by seeing how many push ups maximum someone can do.How analysedRecording sheets of how many press ups someone has done.Target groupSprinters, long distance runnersReliability of testThis test is reliable because the same action is repeated so results are easily recorded.Validity of testThis test is valid because it measures what it claims to measure which is the muscular endurance in the upper body and monitors the effect in the athletes physical development.Advantages/DisadvantagesCostAdvantages It doesnt cost much to do and also can be self-monitored.Disadvantages press up mat and handles can be quite expensive.TimeAdvantages Doesnt really tempestuous a lot of time.Disadvantages doing push ups for too long can become tedious.EquipmentAdvantages Not much equipment is required and the handles reduce the risk of wrist injuries.Disadvantages not using handles can cause wrist injuries.Level of skill required by the person conducting testAdvantages its a straight forward skill so its easy to execute the skill.Disadvantages quite a number of defective people cant hold them in a press up position so it becomes quite hard for them.Speed60m sprintObjectiveTo test the amount of speed someone has by clock how quick someone runs 60m in. you could use anResources neededStop watches, whistle and a metre clicker to mark out 60mHow conductedA person stands at the 60m mark while you stand at the other end, the person says fit(p) for you to get ready and then blows the whistle for you to go when the whistle gets blown they start timing, then you sprint as fast as you can through the 60m mark then they stop timing and the time s set how quick you run 60m in.Method of assessmentTo test the amount of speed someone has in running in seconds.How analys edStopwatch timed and recording sheets in seconds.Target groupSprintersReliability of testThe test is quite reliable because its sprinting over a short distance so equal/consistent times are ran but any timing mistakes can make it inaccurate.Validity of testThis test is valid because it measures what it claims to measure which is how quick someone can move there body over 60m.Advantages/DisadvantagesCostAdvantages equipments quite cheep.Disadvantages could be costly to use a track depending on the sports centres price.TimeAdvantages short sprints dont waste time.Disadvantages doing short sprints can become tedious.EquipmentAdvantages metre clicker is accurate to measure 60m.Disadvantages stop watches could be faulty.Level of skill required by the person conducting testAdvantages Sprinting is quite a straight forward skill so its easy to do.Disadvantages sprinting is high intensity so some people might get stitches doing the test if there unfit.Body Composition/ SomatotypeBody weigh ing and skinfold measurementObjectiveTo see the amount of muscle eke out and bone someone has by measuring there weight and there skinfolds. Mesomorph, Ectomorph and Endomorph.Resources neededScales and skinfold calipers.How conductedFor the weight test the person needs to step on the scales in just shorts so the weight is more accurate and whatever it comes up on the dial in either KGs or stone is the persons weight. Skinfold measurement you stretch out skin around the torso area and the skinfold calipers work like a pincer and you pinch the skin and on the dial of the calipers it comes up with how many mms there is in the skinfold.Method of assessmentTo find out the somatotype someone has.How analysedBody weighing kg or stone, skinfold measurement mm average for a male is 91mm and for a woman its 100mm.Target group able for all.Reliability of testBody weighing is reliable because scales are accurate and if you weigh routinely all(prenominal) 12 hours, but the weight results can be affected by the amount of fluid in the body. The skinfold test is reliable because the skinfold calipers have accurate measurement but the measurements can vary through skill and experience.Validity of testThe body weighing test is valid because your weight is the first signs of what body writing you are. The skin fold measurement is not really valid to measure the percentage of body fat but it does indicate the body changes.Advantages/DisadvantagesCostAdvantages Weighing unfaltering is cheap because it dont cost. Measuring skin folds regular doesnt cost.Disadvantages The scales and the skin fold calipers together are quite expensive.TimeAdvantages The test is short so it doesnt waste any time.Disadvantages Being short considered as boring.EquipmentAdvantages Both pieces of equipment have really accurate measurements.Disadvantages Scales can become faulty after a while.Level of skill required by the person conducting testAdvantages Low level skill and no physical bodily proces s so its an easy test.Disadvantages Because no physical activity and low level skill people a number of people will not emergency to do the test.